613: Inner Dimmer Switch Lights Your Way To More Peace And Calm
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 17 May 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm. A number of suggestions are made for how to increase this light in your own consciousness. Reduce fear and discomfort today by shining the light of truth on the situation.
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Quote:
There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about |
| 0:30.3 | your inner dimmer switch. And this is the way that we can take some of our power and |
| 0:36.8 | light our own way to more peace and calm. We want to turn up the light inside us and turn up the lights of |
| 0:49.6 | peace and calm. We have so much more power than we give ourselves credit for. We really do make |
| 0:57.0 | a difference in how we see the world with our thinking, with the way that we are perceiving the world starts with how we are thinking in our |
| 1:10.4 | own thoughts that are going through our head, which ones we are letting go by like clouds |
| 1:16.1 | in the sky, and which ones we are holding really tightly to and paying a lot of attention to. Our mind can be like a dimmer switch for how much |
| 1:27.7 | light we are willing to see. Imagine if you were in a beautiful comfortable room with all of your favorite things, nice and cozy, and everything that you enjoy. |
| 1:45.0 | If the lights were dimmed all the way down |
| 1:48.0 | so you could not see where you were or what was there, you would quite naturally feel what, you'd feel stressed, you'd |
| 1:57.2 | feel anxious, maybe even fearful. Because if your brain thinks you are in danger and threatened, you're supposed to be |
| 2:06.5 | activating your fight-or-flight response. Nothing broken or wrong with you when that fight or flight response comes on. |
| 2:16.0 | It's just a miscommunication as to what is really happening. |
| 2:21.0 | You're in the dark so you don't know. So the imagination takes over, |
| 2:27.0 | begins to think all of the possibilities, when in fact you are simply in a room with all of your favorite things and you're |
| 2:37.6 | very comfortable and safe but you don't know that because what you're in the dark so now imagine turning up the |
| 2:46.8 | dimmer switch and having the light and what am I talking about here when I'm |
| 2:52.0 | talking about the light and light helping you to find |
| 2:56.0 | your way to more peace and calm? I'm talking about reality. I'm talking about truth, light being reality or the truth. So imagine turning up that |
| 3:08.8 | dimmer switch and having the light shining on the room that you are in, you would feel relaxed. |
... |
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