612: Anxiety And Stress Reducing Essential Oils For You To Try
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 13 May 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction. Five essential oils are specifically discussed as are details on how to go about using them. Listen in for essential inspiration to improve your well-being today!
Blog mentioned in today's episode
https://www.thesacredscience.com/blog/
The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :)
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about |
| 0:30.6 | anxiety and stress reducing essential oils for you to try. I'd love for you to try and play with these. |
| 0:39.0 | If you're already into essential oils, you may already have your favorites for stress and anxiety, but I have some very nice |
| 0:47.4 | ones here for those of you who are not familiar with using essential oils for your stress and anxiety. |
| 0:55.0 | There's some things that are pretty popular and there's a couple in here that might be new to you. |
| 1:00.0 | Of course there's all kinds and they you're going to have to like the one that you're using, |
| 1:06.5 | otherwise it would just blow a hole in the whole effect. |
| 1:09.9 | But I ran across this from Nick Pelosi. |
| 1:14.6 | I'll put a link to his blog. |
| 1:16.4 | He has the Sacred Science blog. |
| 1:19.1 | And so I thought I would share it with you. |
| 1:21.4 | The list is got some of my absolute favorites on it so I thought |
| 1:26.0 | you guys might like to hear about them. The first one of course is the tried and true lavender essential oil. |
| 1:34.4 | So, you know, lavender, most people are familiar with it, |
| 1:38.3 | but even with the lavender oil, |
| 1:40.5 | you're going to find ones that you absolutely love and other ones that you're just not as |
| 1:46.3 | fond of. So do experiment if you found one that you like you want to be sure to be |
| 1:51.6 | getting that one again and again because they can be |
| 1:55.4 | very different plant by plant you know there's lots of different kinds of lavender |
| 2:00.4 | and often they're sold very specifically. So find the one that you like because |
... |
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