612 I Am Enough Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 February 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to overcome loneliness. Loneliness is one of the major components of depression, poor health, lack of focus, and relationship issues. In this episode you'll be guided using an affirmation to overcome fear of being yourself. You'll repeat an affirmation to focus your mind on the reality that you are enough. This is part 2 of a 7-Part Meditations on Loneliness, 611-617. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Megley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast. And every technique is customized around a weekly theme. Well, our theme this week is by request from a listener who's been a listener |
| 0:24.5 | for quite some time now, and it's the theme of loneliness. So in episode 612, you're going to be |
| 0:34.0 | guided using an affirmation because today is a Monday as I record this |
| 0:41.9 | meditation and every Monday I share an affirmation with you. It's a way to start out your week. |
| 0:48.4 | Of course you can listen to these meditations in any order that you want, but we'll be doing a meditation together repeating |
| 0:58.4 | an affirmation and in yesterday's meditation where I always launch into a brand |
| 1:04.8 | new theme leaving you with some context and mindset for the whole rest of the week. |
| 1:11.6 | And then I leave tools and techniques that you can do throughout the rest of the week, |
| 1:20.6 | Monday through Friday in the meditations so that you can accomplish whatever the theme is. |
| 1:27.6 | And then on Saturday you do a walking meditation which is a way to pull together all the |
| 1:33.4 | techniques you've been discovering throughout the week and to reward yourself as you connect |
| 1:39.4 | with nature. |
| 1:41.2 | So let's get you started on an affirmation to help you manage loneliness. |
| 1:50.6 | Loneliness has become an epidemic and it is a major attribute of depression, especially prolonged depression. |
| 2:03.6 | And in many countries where there's a lot of technological advancement, |
| 2:11.6 | loneliness is soaring. |
| 2:15.6 | And there have been study after study that the happiest people in the world, |
| 2:22.5 | even in technologically advanced countries such as Scandinavia I'm thinking of in particular, |
| 2:27.3 | there is a lot of camaraderie and a lot of connection with others. People are relying on each other, |
| 2:38.0 | they're joining things, and they're becoming a part of a community together. I know that where |
| 2:46.0 | I live in the United States, I happen to live in a very transient area where I live in Florida and there |
| 2:53.6 | really is not a lot of connection here and people don't seem to come out of their home so much |
... |
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