Yo, today's QOD is you have to feel it rather than think it.

Here we go.

Welcome back to the quarter of the day show.

I'm your host, Sean Crox and a Sean Crox and dot com.

We've got doctors to recoup my route back on the show.

And today's clip is a little bit different than our normal

motivation Monday kind of clip.

I wanted to start off the week with some wisdom because Monday

of all days of the week can be the most stressful.

You know, we're sitting in traffic.

We got all kinds of emails to return.

We got a lot of stuff going on.

So what Dr. Rao is going to show you is how to better manage

your stress by changing your mental chatter, by changing what

you're paying attention to and what you're giving your energy

to and reshaping your mental model of the world.

Here's Dr. Rao.

So given the truth that you never have control,

you never had it, how can you eliminate stress and cultivate

resilience? Well, I want to share some concepts with you.

Concept number one is mental chatter, which is the internal

monologue that you have going on in your head all the time.

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