Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.

This episode of the NBG podcast was created in partnership with Mass Mutual. On this show, we spend a lot of time

talking about the science of longevity. That's because we are very passionate about helping our

listeners live long, healthy, happy lives. What essential part of longevity is financial well-being.

In fact, research suggests that financial wellness is correlated with good health,

while financial stress is linked to worsening health outcomes over time.

For over 170 years, Mass Mutual has helped policy owners get their finances in shape for the long term.

And in 2022, Mass Mutual set out to help people their finances in shape for the long term. And in 2022,

Mass Mutual set out to help people take charge of their total well-being with Mass Mutual

Wellness, not just their financial health, but their physical, emotional, and mental health, too.

That's because Mass Mutual knows that making informed, proactive decisions about your health

could lead to a long, meaningful life.

Learn more about the impact of Mass Mutual Wellness at massmutual.com slash wellness.

That's massmutual.com slash wellness.

Dr. Josh Davis and Greg Promishkin are here to show us how to reprogram our internal patterns

to unlock meaningful transformation. Josh is a cognitive scientist, Columbia-trained psychologist,

and author known for turning neuroscience into actionable tools for performance and well-being.

Greg, in the other hand, is a trial lawyer and author focused on helping others shift their

mindset for long-term success. Together, they've co-authored the bestselling, The Difference

That Makes the Difference, which combines science, psychology, and neurolinguistic programming,

also known as NLP, to help people transform not just their outcomes, but their internal programming behind

them. In today's show, we unpack how subtle shifts in language and perspective can dissolve

...