Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.

Oikos presents 15 seconds of string. Here we go. Steve's got a trunk full of groceries and no one to help him. Oh, that's tough, Jim. Looks like a five-trip load at least. He grabs the first bag. The second, Bob, it looks like he's trying to do it on one trip.

He shimmies the door open, steps over the dog.

Oh, and he stumbles.

Oh, right into the kitchen without missing a beat. Jim, now that's a man who eats his protein-packed, Oikos. With 15 grams of complete protein in each cup, Oikos Triple Zero can help build strength for every day. Oikos, stronger makes everything better. When you have a pixel 10, you may get asked a few questions.

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Aging isn't a decline, it's an opportunity, and today's guest wants you to see it as your

greatest superpower. Dr. Vonda Wright is a double board certified orthopedic surgeon,

internationally recognized sports medicine expert, and member of our

Board of Scientific Advisors here at Mind Body Green. With over two decades of clinical research and

patient care, she's helped thousands of people, especially women, build strength, resilience,

and vitality at every stage of life. In today's show, Dr. Wright shares a powerful new lens and longevity,

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