610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 10 August 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG. Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation. Plus: - The truth about HRT (~4:10) - Personalization of HRT (~7:55) - Powerful lifestyle modifications (~9:50) - Nutrition advice for menopausal women (~12:35) - The power of strength training (~17:12) - The importance of community (~23:20) - Getting quality sleep (~26:57) - HRT + lifestyle modifications (~29:25) - Go-to supplements (~31:35) - Is HRT for you? (~33:05) - The different forms of hormones (~36:15) - The right time to start HRT (~40:40) - Benefits of HRT (~43:00) - You are not alone (~45:40) - mindbodygreen’s peri/menopause+ (~47:00) Referenced in the episode: - Follow Senemar on Instagram (@drjilasenemar) - Check out her website (https://jilamd.com/) - Use code MBGPOD for $550 off mindbodygreen’s peri/menopause+ course. Go to cozyearth.com and use code MBG for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you’ll feel the difference the very first night. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Wachab, founder and co-CEO of My Buddy Green and your host.
0:07.3	This podcast was made in partnership with Cozy Earth. It's August and that means we started getting ready for that back-to-school season.
0:14.5	It's a busy time of year, so we make sure to prioritize our well-being fundamentals like sleep.
0:19.7	One way to do that, Cozying up with essentials from
0:22.1	cozy earth, like their bamboo sheet set and bubble cuddle blanket. The bamboo sheets are smooth,
0:27.2	breathable, and actually help regulate your body temperature by wicking away heat and moisture. This means
0:32.4	you can stay comfortable all night long. And when it's time to wind down, the bubble cuddle
0:36.3	blanket is perfect for making
0:37.7	evenings feel extra relaxing. With its ultra-soft fabric and has a plush bubble texture, this makes
0:43.5	you feel right at home. You can try Cozy Earth products risk-free for 100 nights, and they come with a 10-year
0:49.6	warranty. Go to CozyEarth.com and use code MBG for 40% off their best selling temperature
0:57.1	regulating sheets, apparel, and more. That's cozy earth.com code MBG. Oikos presents 15 seconds of
1:04.7	string. Here we go. Steve's got a trunk full of groceries and no one to help him. Oh, that's tough, Jim.
1:10.1	Looks like a five-trip load at least.
1:11.8	He grabs the first bag.
1:13.0	The second, Bob, it looks like he's trying to do it on one trip.
1:16.2	He shimmies the door open, steps over the dog.
1:17.9	Oh, and he stumbles.
1:19.3	Oh, right into the kitchen without missing a beat.
1:22.0	Jim, now that's a man who eats his protein-packed.
1:24.3	With 15 grams of complete protein in each cup,
1:30.2	Oikos Triple Zero can help build strength for every day.
	...

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