611: How to Live Longer, Healthier & Happier After 50 with Dwayne J. Clark
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.4K Ratings
🗓️ 12 November 2025
⏱️ 44 minutes
🧾️ Download transcript
Summary
What if aging didn't have to mean slowing down or fading out—but instead became the most vibrant and meaningful chapter of your life? Too many people see 50 and beyond as a slow decline, but the truth is, the way you think, move, and care for your body can completely redefine how you experience your later years.
Today, I'm joined by my friend and co-author of The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, Dwayne J. Clark. Dwayne is the CEO of Aegis Living and a longevity expert who's spent 40 years studying the daily habits and mindset of over 80,000 people—many who've lived well into their 90s and beyond.
In our conversation, Dwayne shares the powerful lessons he's learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.
We also explore how to adapt your Miracle Morning practices to thrive after 50. We talked about how movement, meditation, and mindset can dramatically improve your overall wealth and wellbeing and simple habits to ensure your best years are ahead of you, not in the rearview.
KEY TAKEAWAYS
- The Story Behind The Miracle Morning After 50
- Why Dwayne Dedicated His Life to Helping Seniors
- Reframing Aging: How to Thrive in the Second Half of Life
- Why Hal and Dwayne Decided to Write the Book
- Lessons From 100-Year-Olds on How to Live Well
- The 5 Diseases That Kill Most Americans (and How to Prevent Them)
- Tools to Reduce Inflammation (Red Light, Sauna, Cold Plunge)
- The Mirror Syndrome: Looking Healthy but Dying Inside
- Preventative Health Tests That Can Add Years to Your Life
- How Technology Is Taking Years Off Our Life As We Move Less
- The Power of Visualization and Manifesting What You Want
- What 100-Year-Olds Teach Us About Resilience and Perspective
- Peace at Night: The Real Goal of a Well-Lived Life
- How to Make the Rest of Your Life the Best of Your Life
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/611
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Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. |
| 0:09.6 | I am your host, Hal Elrod, and I invite you to join us each week as we share actionable strategies to take your life to the next level, |
| 0:16.5 | as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals |
| 0:21.9 | themselves and we ask them to give you a peek behind the curtain and teach you exactly what |
| 0:26.3 | you need to do to do the same. Ready? Here we go. |
| 0:33.4 | Hello friends. Welcome back to the Achieve Your Goals podcast. Today's guest is someone you will not want to miss. This is a special conversation. It's someone I deeply admire the perfect person to co-author. My new book with me, The Miracle Morning After 50, Mr. Dwayne, J. Clark. Dwayne is the founder and CEO of Agis Living. But more important for you in this episode, he's a longevity expert who has spent in the last |
| 0:54.2 | 40 years studying the daily habits, mindsets, and longevity secrets of more than 80,000 people, |
| 1:01.8 | many living well into their 80s, 90s, and beyond. In fact, listen to this. Dwayne is on a mission |
| 1:07.0 | to personally interview 100 centenarians, that's people who've lived past 100, |
| 1:12.8 | to uncover what's really working when it comes to living a long, meaningful life. In fact, |
| 1:18.2 | as of last week, he's completed his 45th interview and the lessons he's learning are nothing |
| 1:23.1 | short of remarkable. So in this conversation, we're diving into what it really takes to thrive |
| 1:28.6 | after 50, how to keep your energy high, your mind sharp, your relationship strong, and your |
| 1:34.3 | purpose alive, all while the Miracle Morning practices are utilized to make every day your best |
| 1:40.6 | day yet. This is one of those conversations that I could genuinely change how you |
| 1:44.5 | see the second half of your life. And whether you are over 50 and this is for you or you're |
| 1:49.8 | under 50 and you're thinking about your parents or you're just thinking about the years ahead, |
| 1:53.7 | let's get into it. It's my great pleasure to introduce you to the one and only Mr. Dwayne J. |
| 1:58.1 | Clark. |
| 2:03.9 | Dwayne J. Clark. Dwayne, it is so good as I was just telling you. |
| 2:06.6 | It's so good to see you, brother. |
| 2:08.0 | Good to see you, man. |
... |
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