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30 years old, lost to men and culture in happen and

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Fly bake. No, Gary, then be better. for a fly-a-house ford or on sine. Fly-bake.

No, gurich, then be the next,

off Lufthans a group punked careers. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD sharing how you can overcome

them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk about seven reasons everyone should be keeping a journal right now and I know I talk about journal

keeping here a lot but this is a nice actual article that I ran across, it was a email from Kaiser of all places and I

thought they laid out very nicely the reasons for keeping a journal right now and I wanted to share them with you and so

I'll be talking first about the seven reasons that are important and why keeping a journal is helpful to you and then I

want to explore a couple of different types of journaling because I get a lot of questions

about that and what's the best one to do and all of that.

And there's a whole bunch of different ideas and just putting pen to paper is really helpful.

So let's just get right into it and see what these

ideas are why the seven reasons that you should keep a journal right now.

First one is to achieve goals.

Okay, that's an interesting way, right,

to keep track of your goals, and if you write them down a lot of studies have

been done about that in the past and they followed people for 20-30 years and found those people

...