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Focus on This

#61: The Power of Journaling

Focus on This

Michael Hyatt

Education, Timemanagement, Productivity, Focus, Organization, Michaelhyatt, Planning, Achievement, Business, Worklifebalance, Goals

4.5 • 657 Ratings

🗓️ 2 November 2020

⏱️ 32 minutes

🧾️ Download transcript

Summary

You want to live with intention. But life happens so quickly that you feel like you’re just reacting. The world feels chaotic and you’re wearing thin. This can’t really be living, can it? We know what it’s like to long to feel grounded and confident about the life you’re leading. To get there, you’ll need to go beyond accomplishing your most important work. You need to learn from your life, shape your thinking, and cultivate self-awareness. In this episode, we take a practical look at journaling—what it is, why it matters, and how it fits into the Full Focus System. Whether you’re a tried-and-true journaler or just not the journaling type, you’ll learn how engaging in regular reflection can help you get more out of your work—and your life. In this episode, you’ll discover— How journaling changes what you notice day-to-day Why even people who don’t like writing should journal The difference journaling for just 15 minutes can make in your day How journaling helps boost one of the most important skills of a leader What’s happening next week—don’t miss this sneak peek! This episode of Focus on This is brought to you by Michael Hyatt's Countdown to 2021. Join this exclusive newsletter and free community of like-minded achievers who are committed to turning 2020's disappointments into 2021's greatest successes. Learn more at fullfocusplanner.com/countdown. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that

0:07.6

matter most? Well, what if I told you both problems stem from the same route? And you can actually

0:13.2

fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above

0:22.4

the noise, reclaim your potential and achieve your goals in 2025. It's not just another online

0:28.2

training. This is your chance to make real progress. Spaces are limited, so sign up now

0:34.2

at fullfocus.co forward slash rise.

0:47.2

This episode of Focus on this is brought to you by Michael Hyatt's Countdown to 2021. Join this exclusive newsletter and free community of like-minded achievers who are

0:53.2

committed to turning 2020's

0:54.8

disappointments into 2021's greatest successes. Learn more at full focus planner.com slash countdown.

1:05.6

And I think you have a journal to where you can look back and see what you did.

1:08.6

Well, that's exactly, that is exactly.

1:11.6

Wait, I didn't mean to say that.

1:13.6

I meant to say, for fun.

1:14.6

I feel like I just showed all of our cards.

1:16.6

The big reveal.

1:19.6

Thanks for joining us on Focus on this.

1:22.6

Stay focused.

1:24.6

Happy Monday. Welcome to another Stay focused.

1:30.2

Happy Monday.

1:36.6

Welcome to another episode of Focus on This, the most productive podcast on the internet.

1:41.8

So you can banish distractions, get the right stuff done, and finally start loving Mondays.

1:44.3

With Courtney Baker and Blake Stratton.

...

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