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The Truth About Mental Health by Paula Sweet at Absolute Mind

61 - The First Steps To Getting Yourself Out Of Depression

The Truth About Mental Health by Paula Sweet at Absolute Mind

Paula Sweet

Mental Health, Health & Fitness

4.3586 Ratings

🗓️ 15 December 2014

⏱️ 42 minutes

🧾️ Download transcript

Summary

Todays podcast is this weeks first instalment on the discussion of depression. Today I discuss making the first tiny steps to getting yourself on track and beating depression.

Transcript

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0:00.0

You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free

0:10.6

audio with your host, Paula Sweet. Sit back, relax, enjoy and learn.

0:18.2

Hey everyone, this is episode number 61 of the Absolute Mind podcast, and it's this week's first

0:23.7

instalment on the topic of discussion around depression. I want to talk about depression this

0:28.7

week, as I know over the festive period. Depression can become quite apparent for some people,

0:35.6

and I just want to make sure that everybody is coping and

0:39.5

dealing with anything throughout the festive season while you're all on that break away from

0:44.7

reality. Now as always at the end of this podcast there will be a hypnosis section which

0:50.3

you can all continue to listen to, continue to learn from and continue to grow and

0:54.7

develop from your depression and getting yourself out of depression or helping somebody to

0:59.7

get out of depression. And before we get started, I would like to say and I'd like to remind

1:05.6

you all about the packages that are going to be available for purchase on the website, www.w.w.

1:11.8

Absolutemind.com.com.

1:13.4

They will be available by the end of this week.

1:15.7

I'm in the process now of getting them all uploaded and are ready to be on the website,

1:20.9

ready to buy.

1:21.7

So just in time for Christmas, they're not going to be expensive and they're going to be

1:26.9

just hypnosis and they're going to be

1:30.1

recorded to the sounds of binaural beats. These will be literally, I'm going to pick my top five

1:36.4

most downloaded hypnosis recordings. I'm going to re-record them and then they will be

1:41.7

able for you to purchase. So if you're thinking of a little something

1:45.5

to buy somebody over Christmas, then why not treat them to a little bit of hypnosis that they can

...

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