Hello, hello, welcome back to the Wellness Cafe. Your go-to hot girl walk podcast. I'm your host,

Trin Tondelier. I am bull, fall vibes. As I sit down to record today, let me let me paint the

scene for you. So I have a pumpkin spice candle going. My skimsrobe is on, the fall vibes are here,

and I forgot how cozy this feeling is. Like there is nothing like a crisp fall morning with a candle

going as your morning moment. It just, it is chef's kiss. Anyway, as promised, today's episode is

the second part of the Back to School boot camp. If you missed the first part, make sure to go listen

to it after this, but it is no biggie if you didn't listen. There's no need to listen to them in

any particular order. This series is just your daily gentle motivation while we enter a new season

because that brings just a lot of changes to your routine and it's important to have the tools

to stay on track because it can be really easy to fall off. So like I said last episode, if you want

to be set up for success and be the happiest and healthiest version of yourself this school year

or just this new season, then this week's episode is for you. This series really is for anyone

looking to set up a healthy lifestyle for themselves and feel confident and ready to get after your

goals and make it happen for yourself. Going into September is a change of seasons for everyone,

and this episode is going to be full of more tangible takeaways of how to prioritize wellness

while going about your busy life, whether that's going to school or working a nine to five.

There are tips in this episode for you. I'm going to talk about beauty tips, study tips,

organization, habit stacking, productivity, all those good things. And if this is your first time

here, welcome. I am very happy to have you here. The Wellness Cafe really is just a community to

inspire you to chase your dreams, live your best freaking life, and become the healthiest

happiest version of yourself. And just an everyday reminder that you are 100% capable of whatever

you put your mind to. And I'm here and this community is here to all come together to help each

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