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Hey, welcome to the Blond Files podcast.

I'm your host Arial Lori and I'm here to talk all things wellness.

From how to achieve optimal health and well-being to the best beauty tips and

everything in between, no topic is off limits. I know there is so much

information out there so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi, everybody.

Welcome to the show. I'm so happy you're here I wanted to

give you guys a quick solo episode well I shouldn't say that because this might end up not being so quick. I'm known for

going off on tangents so we'll see but I wanted to give you an extra episode this

month and I get a lot of positive feedback about these solo convos so here we are you and me so a lot of people have asked for like a life update, how's quarantine, how's school, what's my routine, what am

eating, etc, etc.

So I'll do some of that.

I will answer some of your questions and I also want to talk about something that's

coming up a lot lately which you guys did ask me about which is managing anxiety

emotional accountability, and letting go of all the emotional shit that is keeping

us down.

So I'm no expert, but I came into recovery with a ton of emotional baggage and a certain attitude

about life and I had to rid myself of it in order to find inner peace.

Also, it's something that's been coming up in interviews and things are super

heavy right now. So, yeah, I'm going to go there or at least that's the plan. But first, I'm going to get into some of your questions. So I got this one a lot, which is, how is quarantine? How's the cue? Have I learned anything? I think I can speak for everyone when I say quarantine has been a

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