60: Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 17 June 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.3	Hey, welcome to the Blond Files podcast.
0:06.6	I'm your host Arial Lori and I'm here to talk all things wellness.
0:10.8	From how to achieve optimal health and well-being to the best beauty tips and
0:15.1	everything in between, no topic is off limits. I know there is so much
0:19.7	information out there so I'm here to help you navigate it all and live your best life.
0:24.0	Thanks for listening. Let's get into it.
0:27.0	Hi, everybody.
0:31.0	Welcome to the show. thanks for being here I'm kind of laughing because I feel like I really need a new way to
0:40.6	Open up the show but here we. So I hope everyone is doing well. Today's
0:46.1	episode with Melissa Wood Tepperberg is one of my favorites ever because I could
0:51.5	just relate so much to her story.
0:54.4	Her struggle with drinking and her disordered eating and not knowing how to deal with uncomfortable
0:59.4	emotions.
1:01.0	Her experience of finally waking up to who she is and unapologetically owning that and
1:07.1	her mission and commitment to herself to be better and just show up in the best way every single day. I feel like this episode was a
1:16.2	long time coming. So many people requested it and just the energy when we
1:21.8	recorded it even though we were 3,000 miles apart is palpable.
1:26.9	You really feel it listening to this. So for anyone struggling with anything,
1:31.7	I really hope this helps you and I think it will
1:34.8	we talk about of course the struggles and then how to make changes how to take
1:41.6	responsibility for our emotions how to take responsibility for our emotions, how to start with a meditation practice
	...

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