609 Train Your Brain with John Assaraf

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 2 March 2018

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'M COMMITTED TO FEELING A CERTAIN WAY EVERY DAY. One of the most important things you can do to get your mindset ready for success is to have a strong morning routine. That's honestly why I wrote my latest book, The Millionaire Morning. We only have so much attention we can give out. To people, to goals, to anything. As a result it's important to have that strong foundation. For this episode of 5 Minute Friday I wanted to bring you this insightful clip from an episode with John Assaf. John is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win. Discover all of that and much more, on Episode 609. In This Episode You Will Learn: What attention units are (1:01) John's routine to productively use attention units (1:55) Why you need to have a routine (2:53) How to change your behavior for success (4:23) What it takes to move from ignorance to awareness (6:30) How to get over your fear of failing (8:00) Plus much, much more

Transcript

Click on a timestamp to play from that location

0:00.0	This is 5 Minute Friday!
0:05.6	For those that don't know who John Asura is, he is one of the leading behavioral and mindset
0:14.4	experts in the world with a unique ability for helping people release the mental and
0:20.4	emotional obstacles that prevent them from achieving their very best in life and business.
0:26.5	In the last 10 years, he's written two New York Times bestselling books that have been
0:30.4	translated into 35 languages.
0:33.3	He's appeared on Larry King Live a number of times.
0:35.6	He's been featured in eight different movies, including the Blockbuster Smash hit The
0:40.2	Secret.
0:41.9	And he's built five multi-million dollar companies.
0:45.4	And today he's the CEO of Nero Gym, which develops some of the most advanced neuroscience-based
0:51.8	brain training programs in the world helping individuals and corporations maximize their
0:57.9	fullest human potential.
1:02.2	Every morning when you wake up, let's say it's 10 attention units.
1:06.3	If you're using two or three or four or five or six of them on what you can't, an attention
1:10.2	unit is your ability to stay focused on.
1:14.0	And your ability to stay focused is happening at the conscious and non-conscious level.
1:18.5	So if you're processing stuff in the back of your mind, of something you're angry at,
1:23.4	something you're mad at, something that's stressing out that you don't have enough money,
1:27.2	or you don't have the right relationships or the contacts, or whatever, if you're stressing
1:31.2	out about that stuff and that's eating up your attention units, that's like having your
1:35.4	computer, okay, using up most of its energy in what's behind that you're not using there.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.