Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 609. Hello my friend. Welcome to a fresh new episode of New Mindset Who This as always

Thank you so much for listening. Thank you for supporting me and today

Something special for a couple of reasons. The first is I have a guest on the podcast and what makes this guest and his this conversation we have together is that Jimmy my guest Jimmy Queen is a regular freaking dude. He is a blue collar guy, a gritty guy, a no-b-s

guy, a hard-working guy, just a regular dude with a great vulnerable mindset. He's a real masculine role model, someone who evangelizes for mental health

and is open and transparent in his life. And the reason I'm excited to have sat down and

chat with him is because of just that. He's a regular guy and I consider myself a really, really regular guy as well. So here we have two regular guys chopping it up on the podcast talking about mental health, vulnerability emotions, and I say that specifically

because as much as I love listening to other podcasts or watching videos or whatever it is,

say with a trained therapist with 30 years experience and they're

reflecting on what they've learned in all of their sessions or you know the

latest Andrew Huberman podcast talking about biohacking your sleep or you know technical

evaluations of anxiety or whatever or just listening to some you know a guest on a

show with some insane over-the-top life story. As much as I do get a lot of value

out of that, what has taught me most in life are regular people using regular words telling regular relatable stories.

And I think in like the wellness space in particular, right, this space, the internet is so quick to promote and share content that's

circled around experts and you know using therapy language and research and studies and diagnoses and things like

attachment styles or words like imposter syndrome or you know trauma things like

that certainly don't get me wrong certainly things that are so important and so relevant and definitely deserve our attention.

But I've learned more and more after doing 600 episodes writing thousands of quotes and books and all these things that the context and the

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