coming up on today's show.

FITO-Stroll levels are significantly increased

in people who are taking a stat.

And this phytostrol is causing damage and harm

that has not been properly investigated.

With regards to the canola oil, the FDA gives it permission that it can have roughly about

3.5% of trans fat in it.

But the canola oil industry said that if we say that we have trans fat in it,

then we are doomed.

For every 14 grams, if the amount of trans fat in them is about less than 0.7 grams you can label it as

zero trans fat.

At some point with insulin resistance the fat cells become overstuffed and those fat cells become inflame.

The extra fat that is left in the bloodstream causes the very lipotoxicity that I talk about.

Lipotoxicity is potentially what are the mechanisms for

aging, vascular degeneration, and organ degeneration. When we talk about

increasing fat intake and going on a local high-fat diet We are

addressing metabolically healthy people.

If you are metabolically not healthy, you have inflamed fat cells,

you have ectopic fat deposition you have high

triglycerides the initial strategy the way I would individualize these

patients is for them to focus more. Given all the conflicting information out there when it comes to the optimal diet for humans,

how does somebody begin to navigate this and figure out what they're supposed to eat to optimize their health?

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