Coming up on today's show. Your whole goal in life is to get the highest lean mass at the lowest fat mass.

Basically you want to be a bodybuilder. So if I just snap my fingers and you're a bodybuilder you have very little body fat tons of muscle this is the very best metabolic situation of all because you can dispose of all kinds of energy in your muscles when you eat a ton of fat your fat cells all just hoover it out of your bloodstream on the first pass.

Basically their fat cells are so insum sensitive.

It just sucks all the fat right out of their bloodstream at the first pass.

All of your type 2 diabetics are the opposite of bodybuilding.

They're usually sarcopenic, very little muscle,

hardly ever exercise, no place to dispose of anything in their muscles.

And then their fat cells are all just maxed out. If you look at the average

diameter of out of the sites in type of diabetics, it's double that of normal non-diabetic population.

That is why they can't dispose of any calories,

because they have no place to put it.

Carbon fats are there to support your stored energy, fat mouse,

and proteins there to support your lean mass.

So the PE diet makes perfect sense for basically anybody anytime

anywhere and it's all about prioritizing lean mass over fat mass.

More often than not in today's health world when it comes to weight loss,

the focus is either on lowering calories

or lowering the carbs when it comes to the dietary piece.

Your approach and framework is to come at it from increasing the protein.

Talk about why that is. Gotcha. Okay so I think a lot of people are unaware of

protein leverage which is a fairly recent discovery well you know in the past decade or so protein leverage was

discovered by professors Rabinheimer and Simpson these researchers down in

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