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Almost 30

608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.54K Ratings

🗓️ 20 June 2023

⏱️ 93 minutes

🧾️ Download transcript

Summary

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments.  Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.  Krista and Sah chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do.  We also talk about: Facing your shadow Supporting yourself through grief + trauma Spiritual bypassing The true meaning of boundaries Service being the gateway to God Compassion vs. empathy Sobriety + healing  Losing friends + shifting your identity  Resources:  Social Media: @sahdsimone Website: sahdsimone.com Facebook: facebook.com/sah.dsimone  Join the Membership: The Somatic Activated Healing Membership Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Vegamour | For a limited time, get 20% off your first order by going to vegamour.com and use code almost30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.

0:07.0

Almost 30 is not about your age, it's about the feeling. All of us are almost something seeking community and resources to support the rumblings of transformation within us.

0:17.0

Our conversations are deep dives, shepherded by our insatiable curiosity and desire for connection and during inspiration and a sense of levity that we can all benefit from.

0:28.0

We're looking to find the magic in the human experience. Buckle up baby, your evolution is waiting.

0:35.0

Happy and welcome. Happy and welcome. Happy and welcome.

0:40.0

This is the New Level Look. I like it.

0:44.0

Being professional buckles. I like it.

0:46.0

No, it's nice to have the pillow. It's nice. You have to have the pillow.

0:50.0

So we're on the move. So normally we recorded our studio in Los Angeles that we've been at for a long time. Lindsay lives in Brooklyn. She'll record in New York sometimes.

0:59.0

And this week we've met in Austin. We're going to do a members meet up. So almost 30 has a membership. That's really, really beautiful.

1:05.0

We bring through some of the best healers, teachers and leaders to work with our community. We work very intimately with our community.

1:13.0

So we're doing a meet up in Austin, which is awesome. And then we're recording with some amazing guests.

1:18.0

Yeah, that's just as a little mecca mecca mecca mecca. But it's bordering on for me. I'm like, okay, what is it going to get fucking corny?

1:26.0

I know. I know. It's the funniest thing in the whole world.

1:30.0

So this was years ago. I think in 2020, I was like thinking about moving to Austin.

1:35.0

I'm going to move to Austin. And I think I said something in our Facebook group when we used to have the Facebook group popping.

1:42.0

I was like, I'm thinking about moving to Austin. And there was a girl from Austin that did the I roll emoji.

1:48.0

I said, do you have something you want to say?

1:51.0

And she's like, everyone's just moving to Austin right now. I was like, you know, this is my group, right?

1:57.0

You know, like, dude, it was so funny. But I think about that. Just like the boldness. She's like, I roll.

2:04.0

Speaking of an event at the end of the month in Austin. And the people that are facilitating the event, they were like, oh, I thought you lived here.

2:12.0

I was like, no, you could totally. I feel like you could pass as an Austinite. But you're so I need to be more ripped.

...

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