4.7 • 14.5K Ratings
🗓️ 6 May 2020
⏱️ 46 minutes
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0:00.0 | Bret McKay here and welcome to another edition of the Art of Manliness podcast, more than |
0:11.3 | 80% of the world's population consumes the same psychostimulant every single day, yet few |
0:16.4 | of us know very much about our favorite daily drug, caffeine. |
0:19.9 | My guest table sheds some light on humanity's love affair with this pick me up substance, |
0:23.3 | his name is Murray Carpenter, and he's the author of Caffeinated, Howard Daily Habit |
0:26.6 | Helps, Hurts and Hooks Us. |
0:28.3 | We begin our discussion exploring what caffeine does to our mind and body before delving |
0:31.8 | into how caffeine consumption developed in different places all around the world and how |
0:35.4 | the way we get our caffeine fix has evolved over the millennia. |
0:38.4 | Murray I then discussed the popularity of coffee in America and how our grandparents actually |
0:42.0 | drink way more coffee than we do today, where it explains how caffeinated sodas became |
0:46.1 | a stimulating competitor to coffee in the 19th century and how energy drinks became a huge |
0:50.3 | business in the late 20th century. |
0:52.4 | Murray I then discussed how you're probably ingesting more caffeine than you realize and |
0:55.4 | what the generally recommended maximum amount to consume per day is. |
0:58.4 | We then get into whether caffeine can enhance athletic performance, how much you need to |
1:01.5 | take for it to make a difference. |
1:03.0 | We then discussed the overlooked benefits of caffeine as well as its downsides and we |
1:06.4 | inter-conversation with the question of whether caffeine is an addictive substance. |
1:10.1 | This episode will get you thinking about your morning joke differently after the show's |
1:13.0 | over. |
1:14.0 | Check out our show notes at awim.ias-caffeinated. |
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