Again, do we do a test and see does this help you, does adding cardio help you get your result

or is it making it harder for you to hit your calorie target?

Is it making you more hungry and causing some cravings very important and if you resonate with

this if you're like yeah I know exactly what you mean every time I try to exercise a lot but I'm trying to you know

tighten up my diet I get super hungry now you know why

Welcome to the Legendary Life Podcast where it's all about taking

control of your health, losing fat, transforming your body, and living the life you

deserve with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

Today is going to be an Ask Ted episode.

The question I'll be answering today is,

Ted, I've heard you say lifting weights is the best exercise for fat loss, but where does cardio fit in?

So if that's something you're interested in hearing my perspective on because you're trying to figure out what to do for yourself for fat loss and you're thinking man

Maybe I should do more cardio or should I do more weights you're gonna want to listen to this episode

So before we dive in I just want to say we produce this show for two reasons.

Number one, I want to bring you the best information, the best science-based information on fat loss,

longevity and health optimization on the internet.

The second reason we do this show is because if you are a high performer, an executive, an entrepreneur,

and you're trying to figure out what the best way is to get in shape and you're having some trouble doing it because you're smart but there's a lot of information out there and you want to hire an expert to fast track your success,

you'll know that I'm the guy for you. So let's get into this question.

Where does Fat Loss fit in and the first thing I'll say is for sure you've heard me say many times if you've listened to the show that lifting ways is the foundation for fat loss and I want to tell you something that is not my opinion that is based on the

research and it's very simple why first all I should say this though exercise

sucks for fat loss generally speaking There's a lot of people who will say, you know what,

...