605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 6 July 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D. Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams, adding in more movement, plus: - Ramsey’s practice (~1:30) - The drivers of the mental health epidemic (~3:10) - Exercise & BDNF (~10:!5) - The 9 tenets for better mental health (~17:30) - The importance of connection (~19:00) - Gender differences (~23:25) - Cultural shifts & alcohol consumption (~27:55) - Cannabis & psychedelics (~30:00) - The importance of sleep & dreams (~35:00) - The power of nutrition (~42:00) - The role of supplements (~46:00) - How to unburden yourself (~48:50) - Purpose & spirituality (~50:05) Referenced in the episode: - Follow him on Instagram (@drewramseymd) - Check out his website (https://drewramseymd.com/) - Pick up his book, Healing the Modern Brain Thanks for listening to this special episode—brought to you by Solaray, the #1 vitamin and mineral supplement brand in health food stores. Try their Liposomal Multivitamin for Women today at 30% off. Visit Solaray.com and use code MINDBODYGREEN: http://solaray.com/liposomal-womensWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddy Green podcast. I'm Jason Wacob, founder and co-CEO of MyBuddy Green, and your host.
0:07.2	This podcast was created in partnership with Soleray. There's no real debate that taking a
0:11.9	multivitamin is a good idea, as a good multi can help support full body nutrition in one easy step.
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0:27.6	potency blend of 37 nutrients, including 19 vitamins and minerals at 100% of the daily value or more.
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0:45.1	at 30% off by visiting Cilloray.com and use the code MindBody Green. That's S-O-L-A-R-A-Y-D-O-R-A-Y.com and code mind-body green for 30% off.
0:58.4	Oikos presents 15 seconds of string. Here we go. Steve's got a trunk full of groceries and no one to help him.
1:04.3	Oh, that's tough, Jim. Looks like a five-trip load at least. He grabs the first bag, the second. Bob, it looks like he's trying to do it on one trip.
1:11.7	He shimmies the door open, steps over the dog.
1:13.5	Oh, and he stumbles.
1:14.8	Oh, right into the kitchen without missing a beat.
1:17.3	Jim, now that's a man who eats his protein-packed.
1:19.8	With 15 grams of complete protein in each cup,
1:23.2	Oikos Triple Zero can help build strength for every day.
1:25.9	Oikos, Strong can help build strength for every day. Oikos, stronger makes everything better.
1:31.6	Dr. Drew Ramsey, a leading psychiatrist and pioneer in nutritional psychiatry,
1:36.2	joins us to share the latest science on mood, nutrition, and the habits that rewire the brain
1:41.3	for resilience.
1:42.0	We dive into why modern life is making us more anxious and
	...

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