604: Why so many women are burnt out & what to do about it | Angela Foster

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 29 June 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“ Never before has there been a time in history when women have needed more support,” explains Angela Foster. Foster, award-winning nutritionist, health & performance coach, and speaker, joins us today to discuss how exercise is different for women, why syncing with your physiology matters more than ever, and how to use data, lifestyle, and intuition to become the most vibrant version of yourself, plus: - Corporate attorney to high-performance coach (~2:50) - Foster’s personal healing journey (~5:10) - The power of lifestyle changes (~8:50) - The importance of mindset (~11:10) - Exercise in the morning (~14:45) - Women-focused exercise regimes (~15:55) - What is bio-syncing (~18:24) - How to start making changes in your life (~20:45) - Trying to do too much (~22:20) - HRV & VO2 max (~27:15) - Health essentials (~30:20) - Self-discrepancy theory (~33:40) - Cap off your day (~35:15) - Instilling values into children (~36:40) - Cognitive gears (~38:00) - Data to prioritize (~42:05) - HRT (~44:30) - What Foster is excited about (~47:30) Referenced in the episode: - Follow Foster on Instagram (@angelasfoster) - Learn more about her (https://angelafosterperformance.com/) - Check out her podcast, High Performance Health We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Mind Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of Mind Green, and your host.
0:07.2	This podcast was made in partnership with Solaray, sharp mind memory. When you're busy, do you feel like
0:12.6	you're not always as sharp as you could be? Well, research shows that even occasional stress can impact
0:17.7	your working memory. That's where science-backed neutropics come in,
0:21.2	like Soleray SharpMind Memory. Using premium botanical ingredients, Soleray sharp mind memory
0:26.8	helps improve working memory and cognition. It's made with a smart blend of clinically backed
0:31.6	ingredients like Cognavia, which is a unique sage extract shown to support memory function.
0:37.7	MyBuddy Green listeners can visit Soleray.com and use code MindBody Green for 30% off.
0:43.7	That's solarray.com, S-O-L-A-R-A-Y.com.
0:48.3	These statements have not been evaluated by the Food and Drug Administration.
0:52.0	This product is not intended to diagnose, treat, cure, or
0:55.0	prevent any disease.
0:56.9	Oikos presents 15 seconds of string.
0:59.4	Here we go.
1:00.0	Steve's got a trunk full of groceries and no one to help him.
1:02.7	Oh, that's tough, Jim.
1:04.1	Looks like a five-trip load at least.
1:05.8	He grabs the first bag.
1:07.1	The second, Bob, it looks like he's trying to do it on one trip.
1:10.2	He shimmies the door open, steps over the second. Bob, it looks like he's trying to do it on one trip. He shimmies the door open, steps over the dog.
1:12.0	Oh, and he stumbles.
1:13.3	Oh, right into the kitchen without missing a beat.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from mindbodygreen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of mindbodygreen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.