You've basically starved yourself and then what the hell do you think was going to happen?

Now some people do well with skipping meals other people don't.

Personally I hate skipping meals as a general rule.

Now I'll tell you today I skipped a meal, but that's because I hate that chocolatey brownie

yesterday in addition to a bunch of other things.

So I'm just I didn't even feel hungry in the morning because I ate so much yesterday.

So that's what I do to balance things out, But I don't force myself to go without food. I don't believe in that. I don't believe in forcing in general. It's a bad idea. Something's not working. It's your approach that sucks.

Welcome to the Legendary Life Podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with Celebrity Fitness trainer and

longevity enthusiast Ted Rice. Today we're gonna be getting into our

what really matters for nutrition part three and today we're going to be

talking about emotional eating so if you ever felt like you're an emotional eater

if you feel like when the stress comes on you turn to food as your medication as a way to soothe your emotions.

We're going to be getting into that today.

So let's get into it.

It took me years before I realized that you know what I'm an

emotional eater. Now I got fat in my mid 30s but for the most of my most of my life

I was lean so it never dawned on me that how I was eating this

binging type of behavior this emotional eating behavior was unhealthy regardless

of what my body fat percentage is.

And this really dawned on me when I was with my dad

after I came back from Bangkok, Thailand, after I came back from really Southeast Asia and I had this habit of binge eating at his house and I never

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