In this is tiny leaps, we look at three major reasons to start meditating today.

Get excited because this is tiny leaps. Big change where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode I'm sharing three huge reasons to start meditating if you haven't already. Now speaking of

meditation, have you started the October meditation challenge yet? To

celebrate episode 600 of the podcast I I'm challenging you to meditate

for as many days as possible in the month of October and to make it even more interesting.

Each week, I'm going to be giving away $150 to a random participant.

To enter, all you have to do is to do a meditation session and post over on Instagram as a post or a story.

You can post a video, a quick message, a picture of your meditation space,

really whatever you want, but the post must tag the podcast at Tiny Leaps

and it must be about your meditation session

or this challenge.

Then each Friday, I'm going to be drawing

a winner at random from that week's entries and sending them $150.

Easy, right?

For more details, find the podcast over on Instagram at Tiny Leaps and check the full post in my highlights.

You've been told over and over again that you need to start meditating.

In fact, I've brought it up a number of times on this podcast and I've tried to drive the point home using as much science, research

and personal experience as I can, but yet you still aren't meditating. Why is that? Maybe it's because the habit is difficult to build.

I get it. I'm nowhere near consistent with it either, but I still try to make it happen regularly. Or maybe, it's because you still don't fully

understand the value that it could hold for your life, which makes sense. It's only been in the last few years that meditation has become such a regularly recommended subject.

So my hope is that by the end of this episode, you'll have a better understanding of the value meditation can

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