603 I’m Thinking About This Right Now

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 23 February 2026

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I’m Thinking About This Right Now” is here for you anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyToughThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Ready to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts REVIEWS 🙏🏻“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBERAffirmationPodAccess.comYou Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you
0:05.2	stay mentally strong, grounded, and aware. If this is your first time here, welcome. If you are a
0:13.0	returning listener, welcome back. Thank you for joining me today. And also thank you to those who
0:19.1	shared how the last episode is what you need right now.
0:23.3	If you missed it and you've been going through a low,
0:26.2	the last episode was Affirmations for Coming Back from the Lows.
0:32.0	It's episode 602.
0:35.0	Remember, as with all the episodes of Affirmation Pod, coming back from the lows is
0:40.5	here for you, morning, noon, or night, whenever you need it. This episode is brought to you by
0:46.6	Cozy Earth. We all know better sleep helps with better days. I love that at bedtime, I can
0:52.7	lie down on my cozy earth sheets and my whole body can just
0:56.8	exhale. For me, it's double the comfort because I'm in my cozy earth pajamas. Your bedroom is your
1:03.4	ultimate sanctuary. Give yourself what you need for the rest you need. Their sheets are luxuriously
1:09.9	soft, naturally breathable, and temperature
1:13.2	regulating. They also make a great gift for a new home, a new mom, or simply a new start. It's risk-free.
1:21.5	There's a hundred-night sleep trial. Head to cozy earth.com and use my promo code affirmation
1:27.3	for up to 20% off.
1:29.7	While you're there, remember, they don't just carry cozy sheets, there's cozy pajamas,
1:34.5	cozy towels, cozy loungeware, all to help you de-stress and rest.
1:40.5	Again, when you use my promo code affirmation, you get up to 20% off at cozyearth.com.
1:48.3	And mentioning Affirmation Pod in the post-purchase survey helps me to bring more episodes like this one to you.
1:55.1	Here's to Better Nights for Better Days, and thank you to Cozy Earth for sponsoring this episode today.
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