602. Why And How I Journal This Year
The Chris Harder Show
Chris Harder
4.9 ā¢ 1.5K Ratings
šļø 30 March 2022
ā±ļø 10 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Every morning, I start my day with a blank page and four journal prompts. I reflect on what I'm grateful for, what I want to manifest, why I'm working, and one goal for my relationship. It's simple, effective, and this practice has totally transformed how I approach the day. It's just five to ten minutes of quietness and acknowledging the good things in my life. I'm sharing why this method has been such a game changer for me and how I've been able to stay consistent with it. Listen in if you're ready to get every single day started off on the right foot.Ā
Ā
IN THIS EPISODE, WE TALK ABOUT:
- Why this type of journaling works for meĀ
- How I came up with the four promptsĀ
- The question that has made the biggest difference for meĀ
- Examples of answers for each promptĀ
- The difference between wanting and manifestingĀ
Ā
RESOURCES
- Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.Ā Ā
Ā
CONNECT WITH CHRIS
Follow Me: @chriswharder
Visit My Website: https://chrisharder.me
Transcript
Click on a timestamp to play from that location
| 0:00.0 | By the time I'm done journaling, I have such a well-thought-out perspective. |
| 0:05.1 | I've got the right set of lenses on for the day, and that affects everything else I do. |
| 0:09.1 | And it affects the way I handle every single circumstance that comes my way for the day. |
| 0:12.7 | Hell, I approached the day with so much more energy and gratitude because I've stopped to acknowledge it. |
| 0:23.1 | Welcome everybody to the Chris Harder Show where we are making you |
| 0:26.0 | unapologetic about your pursuit of success. |
| 0:28.6 | Knowing that when good people like you make good money, they can then do great things. |
| 0:33.0 | My name is Chris Harder and several times per week. |
| 0:35.2 | I will bring you epic guests, solo episodes, and every single tool trick and skill set you need |
| 0:40.4 | to grow your business, grow your money mindset, and to grow your wealth to levels that you have |
| 0:44.7 | never reached before. I've ended up in a unique place in life where I've got the experience, |
| 0:49.0 | the connections, and all of the secrets that it takes to be successful. |
| 0:52.8 | And I'm lifting the curtain to reveal it all to you in an effort to help put you in |
| 0:57.3 | a position of abundance so great that you can then be as generous as possible. |
| 1:02.4 | So let's lock arms and let's get started. |
| 1:10.1 | Hey everybody, welcome back to another episode of the Chris Harder Show where we absolutely |
| 1:14.3 | believe that both prosperity and generosity can and must freaking coexist. All right. |
| 1:20.6 | So today I'm going to share with you exactly how I've been journaling |
| 1:24.4 | every single day since the beginning of the year. So as I record this, we're towards the end of |
| 1:30.8 | March. And so that gives me what? Maybe three months in a row? Doesn't sound like a lot to a lot of |
| 1:36.1 | you, but to me it's been a freaking game changer. And I think it's been a game changer because I've |
| 1:41.7 | kept it really simple. That's the reason number one. Reason number two, I've kept it really relevant |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chris Harder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chris Harder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright Ā© Tapesearch 2026.