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The Free Man

#602 - Stress Inhibiting Fat Loss

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.81.2K Ratings

🗓️ 4 March 2021

⏱️ 58 minutes

🧾️ Download transcript

Summary

Stress and fat loss have long been connected, some point to a direct effect, and some to an indirect effect, after all when you look at the research stress and obesity are directly correlated. But physiologically, what direct effects could there be, and what effects could there then be indirectly? Tom and I fire up the mic and dive down the rabbit hole to explore all the ways in which stress can hold back your fat loss efforts, getting geeky, then zooming out to look at the wider picture. Stress is something we all have, BUT, the devil is in the dose…. and the response….

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, Vancouver Radio. I hope you are having an awesome day. Tom is with me. Tom. Hello.

0:09.0

How you doing, man? No singing. It's beautiful. No, I'm not singing. No.

0:14.0

I bet once you get going on a little karaoke box, you're pretty pretty dangerous.

0:19.0

Oh, me. I've got the voice of an angel.

0:21.0

But I can't release that yet. That's for my album later.

0:25.0

You are into some pretty heavy metal. How is your kind of scream?

0:30.0

Um, I'm all right. It like a false cord guttural.

0:35.0

But I'm not doing that on the podcast. No.

0:40.0

So it brings back a memory. We've got a past academy student.

0:46.0

So he's trained as a nutrition coach for the BTN Academy. Anyway, he had a previous life as sort of a very heavy metal.

0:54.0

Um, kind of singer. He was a frontman to a band and I had no idea.

0:59.0

And he helped us put on, um, our conference in Manchester.

1:04.0

And he lives in Manchester and we sort of got talking.

1:07.0

And Tom, I remember, sent me a link like whenever we have sort of organized in this event.

1:12.0

And do you, and he went, did you know that gas borrowers, he used to be like this guy and he sent me a link of him singing.

1:18.0

And I was like, what the, how do you, what?

1:21.0

And it's so fascinating to kind of like go into people's like past careers before nutrition or fitness or like.

1:28.0

Honestly, it's so weird because I keep trying to rack my brains.

1:31.0

I don't know if I've seen him live.

1:33.0

Because he, um, his band, too, would have entered chicory.

1:36.0

And I must have seen them two or three times when they were big.

1:39.0

So any of the listeners who want to see entered chicory live back in like another early 2010s.

...

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