601: When to Workout Your Abs (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 28 September 2017
⏱️ 22 minutes
🧾️ Download transcript
Summary
When it comes to exercise and working out the secret is always in the details...
This is one of the reasons why you'll often see some people exercising half the time as others and getting better results from their workouts!
Training your abs and core is no different. You need to know how, when, and for how long to train that muscle group to get the best results...
tune into today's #CabralConcept 601 for all the details on when to work your abs - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | Welcome back to our Training Thursday show. |
| 0:52.4 | We're about to get started with a fun training Thursday show. |
| 0:55.8 | I know sometimes a lot, we talk about serious topics here in the |
| 0:59.3 | Cabral concept. |
| 1:00.1 | We're talking about your wellness, your ability to lose weight and really achieve your ideal shape, your ideal body, and then we're talking about serious anti-aging things. |
| 1:10.0 | So like, how do we age more gracefully? |
| 1:12.0 | Yes, how do we have a better quality of life? |
| 1:13.3 | How do we not get cancer? |
| 1:14.3 | How do we not get cardiovascular disease? |
| 1:16.2 | How do we not get Alzheimer's? |
... |
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