601 Making This Morning Count

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 26 January 2026

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it. A few steady, positive statements can shape this morning into a strong, grounded beginning. Get started with "Making This Morning Count." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up https://AffirmationPod.com/GuidedMorningMeditation Ready to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 593 Morning Motivation https://AffirmationPod.com/MorningMotivation Episode 577 A Beautiful Start to Your Morning https://AffirmationPod.com/ABeautifulStartToYourMorning Episode 575 Stillness in the Morning https://AffirmationPod.com/StillnessInTheMorning Episode 570 Brighter Mornings https://AffirmationPod.com/BrighterMornings Episode 558 Before You Start Your Day https://AffirmationPod.com/BeforeYouStartYourDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOWAffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDEGrounding Meditation45 Minute Morning PlaylistThis is My New BodyToe to Head Progressive RelaxationWork Playlist GO PREMIUM TODAY!AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna ReneeThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you through
0:05.1	every season of life. Whether you are new here or you're coming back, it's great to have you.
0:10.9	Thank you for joining me today. And thank you to everyone who sent in messages to say. Congratulations
0:16.6	on 600 episodes. It is wild that we are now in the 600s, but I am grateful to be here,
0:24.6	and it means a lot to know how Affirmation Pod has helped you to come back from your lows.
0:29.9	That's actually the topic for the next episode, but for this week, our topic is making this
0:36.2	morning count. How we start our day can really set the tone
0:39.9	for the rest of the day, the rest of the week. This is your latest project. It's heavy with
0:47.1	information, data, and exactly 36 pages of waffle. But with Acrobat Studio, you can create a PDF space, an AI-powered workspace
0:57.0	that turns documents into summaries and insights and even generates reports or presentations
1:02.6	out of it. So you can cut through the waffle, work smarter and save time. Do that with Acrobat.
1:09.6	Learn more and try it out on Adobe.com. If you're new here,
1:13.6	and if you enjoy this episode, you find it helpful, please look at the show notes because in the show
1:19.7	notes I have a sister episode as well as related episodes. So in other words, other morning
1:26.2	affirmation episodes that you can listen to.
1:28.9	You can find that actually in every episode of Affirmation Pod. Other listeners have found it
1:33.5	really useful because it saves time from having to scroll, scroll, scroll to find the other
1:37.9	episodes that you want to hear. The show notes can be the guide for you to find them much faster.
1:47.2	Let's take some soothing breaths now.
1:58.7	Finding a relaxing position,
2:07.5	breathing in and breathing out. And breathing out.
2:15.1	Here's affirmations for making this morning count.
	...

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