600 Finding Calm in a Chaotic World

Affirmation Pod

Josie Ong Media

Self-improvement, Health & Fitness, Education, Mental Health

4.7 • 950 Ratings

🗓️ 12 January 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesPlease remember on your birthday you can listen to Birthday Affirmations! It’s Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com HERE'S WHAT LISTENERS ARE SAYING 🙏🏻"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDETransitioning Home from Work to Your FamilyI Give Myself CreditWon't Be FooledRelaxation PlaylistWhat's Not Working for Me GET PREMIUM ACCESSAffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionBECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.4	This episode is brought to you by SimplySafe. As the evenings get darker and colder. This
0:37.0	SimplySafe on.
0:38.5	It's the sound of peace of mind.
0:41.3	SimplySafe sensors, HD cameras and 24-7 security monitoring protect your home inside and out,
0:48.0	against break-ins, fires, water leaks and more.
0:51.3	So you can relax.
0:53.4	Visit Simplysafe.com.com.uk slash pod for an exclusive discount.
0:59.6	Hey, it's Josie with Affirmation Pod and this is episode 600. Whether you've been with me from the start,
1:08.6	joined in anywhere on the journey, or this is your very first
1:13.4	episode, welcome. And with today's episode, we're just going to keep doing what we do here
1:19.4	at Affirmation Pod. Here you'll find soothing affirmations to help you through the challenges,
1:25.4	the struggles, and the battles that we face inside ourselves,
1:29.6	in our relationships, in our situations we're in. I face them too, and episodes like this one
1:36.2	help ground me, and I hope it grounds you too. It's affirmations for finding calm in a chaotic
1:43.5	world.
1:51.6	When there's a lot of noise and demands, urgency, troubles, problems, conflict happening,
1:55.0	calm can just feel so out of reach.
1:59.2	It can feel like it doesn't fit, it doesn't belong in the chaos.
2:03.6	It's a really powerful skill that we can use and practice in chaotic times. This episode is brought to you by Cozy Earth. Over the years,
	...

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