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The mindbodygreen Podcast

600: How to find meaning, build resilience, & embrace connection | Steve Magness

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.62.1K Ratings

🗓️ 1 June 2025

⏱️ 53 minutes

🧾️ Download transcript

Summary

“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness.  Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection. Plus:  - Excellence & fulfillment work together (~1:30) - The Be, Do, Belong framework (~6:10) - Why he wrote the book (~10:15) - How to channel obsession without burnout (~12:30) - The power of spirituality (~18:45) - What we can learn from elite athletes (~24:45) - The two paths to success (~28:30) - Knowing when to “switch off” (~33:00) - Connection & belonging (~35:05) - Raising resilient kids (~39:20) - Connection decreases fear (~47:45) Referenced in the episode:  - Follow Steve Magness on Instagram (@stevemagness) - Check out his website (https://www.stevemagness.com/)  - Pick up his book, Win the Inside Game  Thanks for listening to this special episode—brought to you by Solaray, the #1 vitamin and mineral supplement brand in health food stores. Try their SharpMind formulas today at 30% off. Visit Solaray.com and use code MINDBODYGREEN. Be Sharper. Live Brighter. Discount Code: MINDBODYGREEN Visit https://solaray.com/collections/sharpmind? for 30% off  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.

0:07.2

Oikos presents 15 seconds of string. Here we go. Steve's got a trunk full of groceries and no one to help him.

0:13.0

Oh, that's tough, Jim. Looks like a five-trip load at least. He grabs the first bag, the second, Bob, it looks like he's trying to do it on one trip. He shimmies the door open, steps over the dog, oh, and he stumbles.

0:23.6

Oh, right into the kitchen without missing a beat.

0:26.1

Jim, now that's a man who eats his protein-packed, Oikos.

0:29.2

With 15 grams of complete protein in each cup, Oikos Triple Zero can help build strength for every day.

0:34.7

Oikos, stronger makes everything better. This podcast was made in partnership

0:39.0

with Soleray Sharp Mind Memory. When you're busy, do you feel like you're not always as sharp as you could be?

0:44.7

Well, research shows that even occasional stress can impact your working memory. That's where

0:49.3

science-backed neutropics come in, like Soleray SharpMind Memory. Using premium botanical ingredients,

0:55.6

Solaray SharpMind Memory helps improve working memory and cognition. It's made with a smart blend

1:00.8

of clinically backed ingredients like Cognavia, which is a unique sage extract shown to support

1:06.5

memory function. MyBuddyGreen listeners can visit Soloray.com and use code MindBody Green for 30% off.

1:13.8

That's solarray.com, S-O-L-A-R-A-Y.com. These statements have not been evaluated by the Food

1:20.7

and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any

1:25.9

disease.

1:29.9

In a world obsessed with doing more, achieving more, and being more,

1:34.0

how do you know if you're on the right path?

1:35.9

Steve Magnus is a leading voice in performance science and is here to help us answer that

1:40.1

very question.

1:41.2

A best-selling author, performance coach to Olympians, professional athletes,

1:45.2

executives, and the U.S. military, Steve has spent his career helping high achievers unlock

...

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