60. Why Your Mindset Matters Most: Interview with Shawn Wells
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 21 May 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
You may remember Shawn Wells from this episode. He's back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life's stresses.
Time Stamps
- Reason Shawn just ate a bunch of salt before recording the podcast [2:24]
- The most important factors to longevity [12:30]
- Navigating social anxiety [32:27]
- Dealing with life stresses [37:48]
- Weight training is about building your confidence, building discipline [38:10]
- Most people are students of learning, but not the students of applying [53:00]
Featured Guest: Shawn Wells
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Instagram: @krisgethin
Transcript
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| 0:00.0 | All right, everybody, Chris Geth in here with my man, Sean Wells. |
| 0:04.2 | We're at FitCon the last time that we had Sean on the show. |
| 0:08.7 | It was via Skype. |
| 0:09.9 | This time we're in person. |
| 0:11.7 | This guy's quite big, more buff than I thought you were. |
| 0:15.6 | I see him in this little image on WhatsApp during his dicky bow tie. |
| 0:20.2 | And I thought, wow, he's kind of a slender guy but |
| 0:22.6 | you're quite built man you're in good shape |
| 0:24.6 | I feel like emaciated |
| 0:26.9 | next to you I guess that's |
| 0:28.8 | that's the problem with men and they just |
| 0:30.7 | look at other people like man he's |
| 0:32.5 | bigger than me he's got bigger biceps |
| 0:34.5 | a form of comparison |
| 0:35.8 | maybe that's what it is I've always played basketball and, and I've never wanted to get hypermuscular. |
| 0:42.4 | I wanted to be like the more than Brad Pitt Fight Club. |
| 0:46.0 | Right. |
| 0:46.6 | But I don't know, maybe the A.C. Slater going back to Save by the Bell. |
| 0:51.2 | A.C. Slater. Wow. Okay. Let's tag him on here. It'll make him feel good. Well, yeah, I've never been able to play basketball or anything like that. Been five for eight and short and stocky, so I figured, yeah, I'm just going to go for bodybuilding. I still spike, I still dunk, all that stuff. Yeah? Yeah. And about turned 45. 45? Yeah. When are you 45? June. Good on you, man. And I'm pretty good. Looking pretty good, yeah. Keto works, biohacking works. Do you know what works for me? What's that? Just for men. Nice. Just for men works for me. I own the gray. I love it. |
| 1:28.3 | All right, so before we get started into this podcast, Sean, now I think you are the only |
| 1:35.3 | person that has been on the show twice, so what a milestone, man. |
| 1:39.3 | I just saw you just dunk salt in your hand, big dollop of it, and knock it back straight. |
... |
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