60 Val Voboril, CrossFit Games Vet

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 1 May 2013

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CrossFit Games athlete Val Voboril join Kenny, Armen, guest host Scott McGee as they discuss Armen's breakfast and beard, Scott's training, Val's experience in the CrossFit Games in 2009, her training, going from a c-section to placing 5th at the Games in 2012, her development as an athlete, her experience at SEALFit Kokoro Camp, competing and finding a reason to push herself, her past and future with CrossFit, and finish off with a lightning round of listeners' questions.

Transcript

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0:00.0	Hey everybody before we start this episode of the Wodcast podcast I want to talk to you about our sponsor
0:05.4	Primal Packs. Primal Packs is a paleo snack pack meal if you're a crossfitter we know most of you are paleo.
0:12.1	These are a hundred percent-fed, grass-finished beef jerky, and it's
0:16.7	based on an old family recipe from the founder Matt Pierce. He grew up in a ranching family,
0:21.2	he's been making jerky his whole life
0:23.0	and uh... these packs uh... not just have beef jerky and you can get just the beef jerky or you can get
0:28.0	the beef jerky with the uh... ramans macadamia not the dried fruit
0:32.4	that the dried fruit uh... which is I think it's uh mangoes and cranberries
0:36.6	it's all a hundred percent real food there's no gluten no grains no dairy
0:40.4	no weird oils no sugar and they taste amazing. They're easy to eat on the go.
0:44.4	Yeah so you read about all these other paleo snacks and stuff that are like
0:47.6	cookies and cakes and things. They're not really paleo. This is as paleo as it can
0:51.9	get. This is the real deal and it tastes unbelievable.
0:55.0	The other day my dogs ripped a bag open and ate everything out inside of it.
1:02.0	Like they lost their mind over the jerky.
1:05.4	It is, it's, it's, I'm a connoisseur of jerky, like I stop on places on the side of the road to get it and this is
1:13.7	by far the best jerky I've ever had agreed it also was endorsed by Dallas and
1:17.8	Melissa at the whole 30 and uh... it's a small local company started in Matt's
1:22.4	garage and uh... they're Garage and they're a good company.
1:24.0	They're trying to do good stuff.
1:26.0	So please, if you're a fan of the show, please support them.
1:29.0	And you can support us by doing it.
	...

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