60 Tara Stiles - Creating Space in Your Yoga and Your Life
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 22 August 2016
⏱️ 29 minutes
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Summary
"I practice yoga not just so I can feel good in my body, not to feel good for the sake of feeling good but to feel good for the sake of feeling free." - Tara Stiles
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Transcript
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| 0:00.0 | This is Hello Freedom and I'm your host Terry Cole. |
| 0:09.5 | For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations |
| 0:22.8 | from my time on the front lines of the fascinating worlds |
| 0:25.6 | of entertainment, empowerment, and mental health. |
| 0:28.6 | Now let's get going with today's episode. Well, hello and welcome to Hello Freedom. I'm your guide Terry Cole or |
| 0:40.3 | your host. I guess I'm your guide too. |
| 0:47.2 | Super happy that you guys decided to hang out with me today. I have a really special guest, |
| 0:51.9 | which I guess I have that every week when I have a guest because I have so many awesome friends. But this week I'm talking to Tara Stiles who is the founder of Strala Yoga, which started in New York and now is really all over the world. And Tara has a new book out that's called |
| 1:05.1 | Strala Yoga. This is actually her fifth book. But let me tell you about Tara and |
| 1:10.7 | why I think that she is special and her whole psychology around yoga |
| 1:15.3 | is different than many other peoples. Tara is someone I met a bunch of years ago |
| 1:20.9 | through our mutual friend Chris Carr, Chris had a big birthday and invited a whole bunch |
| 1:26.2 | of women who she felt were really her close inner circle, but there were like 20 of us. And Tara was one of them and actually I knew many of the other |
| 1:36.0 | women at this table prior to this big birthday dinner celebration now called the crazy sexy women we actually formed a group out of that |
| 1:45.4 | experience supporting each other in our endeavors with for a positive world |
| 1:50.3 | domination which all of us in our own way are aspiring to do. |
| 1:56.3 | And all I knew about Tara was that she was a former model and that in that moment in time |
| 2:01.7 | she had just released a book with my mentor and my dream, |
| 2:06.7 | Deepak Chopra, right? So I was like, who is this young woman? How does she know Deepak Chopra, how did she |
| 2:14.4 | desperately the book, what is going on. |
| 2:16.9 | She was so quiet in this dinner and so humble, so |
| 2:21.0 | self-effacing. None of the things made sense. Many of you know my background, I |
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