60. Seasonal depression and the ‘winter blues’

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 6 December 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we can overcome the ‘winter blues’ brought on by the colder months.

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Transcript

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0:00.0	I'm Jess Casseveto Executive Producer of the hit Netflix documentary series
0:04.5	Dancing for the Devil the 7m Tik-Tock cult and I'm Clea Gray former member of
0:09.7	7m Films and Shakina Church and we're the host of the new podcast,
0:14.0	Forgive Me For I Have Followed.
0:15.0	Together, we'll be diving even deeper
0:17.0	into the unbelievable stories
0:19.0	behind 7M Films and Shakina Church.
0:22.0	Listen to Forgive Me for I Have Have followed on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.
0:28.0	I'm Carrie Champion and this is season four of naked sports. Up first I explore the making of a rivalry
0:36.7	Caitlin Clark versus Angel Reese. People are talking about women's basketball just because of one single game.
0:42.6	Clark and Reese have changed the way we consume women's basketball.
0:47.2	And on this new season, we'll cover all things,
0:49.8	sports and culture.
0:51.3	Listen to Naked Sports on the Black Effect Podcast Network, I-hard radio apps. and Coke. I'm Carrie Champion and this is season four of naked sports. Up first, I explore the making of a rivalry.
1:07.6	Caitlin Clark versus Angel Reese. Every great player needs a foil.
1:11.3	I know I'll go down to history.
1:12.5	People are talking about women's basketball
1:14.0	just because of one single game.
1:15.6	Clark and Reese have changed the way we consume women's sports.
1:19.2	Listen to the making of a rivalry, Caitlin Clark versus Angel Reese on the iHeart radio app,
1:23.8	Apple Podcast or wherever you get your podcast.
1:26.6	Presented by Capital One, founding partner of iHeart Women's Sports.
	...

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