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The Psychology of your 20s

59. The psychology of diet culture and embracing our bodies

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.91.3K Ratings

🗓️ 2 December 2022

⏱️ 54 minutes

🧾️ Download transcript

Summary

This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet culture has become so influential through normalisation, repetition across social media, social approval and early learning in childhood. Finally we talk about how to push back against the negative beliefs and behaviours ingrained in us by diet culture and embrace our bodies.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

How do you feel about Biscuits?

0:02.0

Hi, I'm Akila Hughes and I'm so excited about my new podcast Rebel Spirit

0:06.7

where I head back to my hometown in Kentucky and try to convince my high school to change

0:10.5

their racist mascot, the rebels, into something everyone in the South

0:13.6

loves, the Biscuits. I was a lady rebel, like what does that even need?

0:18.0

It's right here in black and white and prints. They lie.

0:22.3

Bigger than a flag or mascot.

0:24.4

Listen to Rebel Spirit on the I Heart Radio app, Apple Podcasts, or wherever you get your

0:29.2

podcasts. Guess what, Will? What's that, Mango? I've been trying to write a promo for our podcast part-time genius but even though we've done over 250 episodes

0:37.6

We don't really talk about murders or cults. I mean we did just cover the aluminati of cheese so I feel like that makes us pretty

0:44.2

edgy we also solve mysteries like how Chinese is your Chinese food and how do dollar

0:49.5

stores make money and then of course can you game a dog show.

0:53.6

So what you're saying is everyone should be listening.

0:56.2

Listen to Part Time Genius on the I Heart Radio app or wherever you get your

0:59.4

podcast.

1:01.0

Hi everybody, it's Katie Couric. Have you heard about my newsletter called

1:04.8

body and soul? It has everything you need to know about health and wellness. From

1:09.4

skin care and serums to meditation and brain health,

1:12.8

we've got you cover.

1:14.2

And most importantly, it's information you can trust.

1:17.3

Everything is vetted by experts at the top of their field.

1:20.7

Just sign up at Katiecuric.com slash body and soul. That's K-A-T-I-E-C-O-R-I-C-I-C-O-I-C-O-I-C-O-I-C-O-I-T-O-I-T-O-I-T-O-I-T-O-T-O-T-O-T-O-T-O, I'll be happier and healthier if you do.

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