60. Mini Episode: The Safe Place Meditation

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 3 January 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing! CLICK HERE to Pre-order The Anxiety Healer's Guide! Follow us on Instagram! The Anxiety Chicks @theanxietychicks Alison @theanxietyhealer Taylor @health_anxiety Looking for affordable online therapy? Try Betterhelp and get 10% off your first month. CLICK HERE to learn more. Sponsored. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
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0:04.0	Not everyone does.
0:05.0	But to reinvent music using a neural processor,
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0:12.0	then a copilot Plus PC can make a difference.
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0:26.7	Windows PCs ever. Bachelor life varies with you switching settings. Thoughtful driving tips from
0:31.7	ESO. Number three. This is Kieran. He's doing 70 on the motorway on his way to a cheeky spa appointment,
0:39.8	though his diaries as he's visiting a client. Nauty Kieran. Lowering his speed to 60 could save him
0:47.2	up to 9% in fuel on the journey. Enjoy that hot stone massage, Kieran. Slowing down a little.
0:55.1	Hi, Healers.ing down a little. Hi, healers.
0:56.5	It's Allison here.
0:58.1	So I want to tell you a little bit more about how Taylor and I got started with our podcast.
1:04.5	And the platform we've been using, which is Anchor, has been so user-friendly and so amazing. I just want to tell anyone else out there
1:12.7	that is thinking about starting a podcast, Anchor is the way to go. First of all, it's completely
1:18.1	free. So, hello. Second of all, there's so many creation tools that allow you to record and edit
1:24.2	your podcast right from your phone or computer. It's crazy. I'm recording this right for my phone. And it literally just looks like the record button on your podcast right from your phone or computer. It's crazy. I'm recording this
	...

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