60. Mental Health to Optimal State: Interview with Mark Hattas
Happiness Solved
Sandee Sgarlata
5 • 1.9K Ratings
🗓️ 31 January 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mark Hattas. After building and selling a successful tech company, Mark Hattas was diagnosed with Bipolar I disorder and told he would never be well. This shook up his life, marriage, and relationship with their five children for quite some time. Then, after an out-of-body experience on 11/11/11, while giving a TEDx talk, Mark prayed, “If you can heal me from this, show me the way, I’m yours”. The response was instantaneous as Mark’s hand was moved from his lap and picked up one of a dozen books from the side of his bed. His hands opened to page 59 of “Teresa of Avila, An Extraordinary Life” and he read the words that changed the trajectory of his approach to becoming well. Since 2015, Mark has been free of pharma medicines and he has healed. Since then, helps others discover their path and receive their own direct insights for their optimal life. Mark’s wellness path is unique to him. However, core elements will look the same for everyone. These elements are available on this site and through the resources referenced. Mark and his teams are aware that every person has within them guidance that is pure and supportive of their optimal life, including optimal health and well-being. Tuning to and using this guidance is possible for every human being.
Connect with Mark : https://markhattas.com/
For information on Mark’s new Book : http://markhattas.com/prisoner-of-war-book/
Sandee’s Group Coaching: https://sandeesgarlata.mykajabi.com/happiness-solved-for-everyone-sp
Connect with Sandee www.sandeesgarlata.com
Sandee’s book: www.sandeesgarlata.com/the-book
Podcast: www.happinesssolved.com
www.facebook.com/coachsandeesgarlata
Transcript
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| 0:00.0 | This is Happiness Solved with America's Happiness Coach, Sandy Scarlotto. |
| 0:20.5 | Hello everyone and welcome to today's episode. |
| 0:23.5 | I am so happy you're here. |
| 0:25.9 | So before I introduce today's guest, I want to share with you my five tips to stop abandoning your goals. |
| 0:33.9 | Here we are, January 2022. |
| 0:37.6 | It's always the time of year where a lot of people decide they're going to lose weight, get in shape. |
| 0:43.4 | You know, and they set their New Year's resolutions. |
| 0:45.6 | But did you know that studies show that by mid-February 80% of people give up on those goals? |
| 0:53.1 | That number is astounding. |
| 0:55.5 | So I want to share these tips with you. |
| 0:57.9 | And by the way, if you're listening to this later in the year, just know that you don't have to set your goals in January. |
| 1:04.8 | You can set goals any time during the year and I encourage you to do so. |
| 1:09.0 | So my first tip is to make sure that you have a detailed plan. |
| 1:13.6 | I like to use the acronym SMART. |
| 1:15.8 | So you want to make sure your goals are specific, measurable, achievable, realistic, and timely. |
| 1:24.3 | That is so, so important. |
| 1:25.6 | So make sure you have that detailed plan. |
| 1:27.4 | Second is get an accountability partner, especially if you are somebody that needs to be held accountable. |
| 1:34.4 | Most of us do. We're all human. |
| 1:36.0 | It's okay if you need to be held accountable. |
| 1:38.2 | Find somebody that you can trust and it's going to call you out and be like, |
| 1:41.0 | Hey, you didn't check it. |
... |
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