60: How to get fit & lose weight with Personal Trainer & Empowerment Strategist J.J. Flizanes

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 30 January 2016

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we're talking to Personal Trainer & Empowerment Strategist J.J. Flizanes about how to lose weight and get fit! JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine to name a few. Her television appearances include KTLA, CBS, Fox 11 and NBC. She appeared regularly with summer fitness lifestyle tips on YOURLA on NBC in Los Angeles. She has also been heard on The AwareShow with Lisa Garr in local radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Food Heels podcast, episode 60.
0:03.8	I think you should record yourself singing in the shower and share it with the show.
0:07.1	I would love to.
0:07.9	Let's do a shower episode.
0:12.1	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:18.9	Join the Food Hills Nation and learn the secrets to go from feeling
0:22.2	unwell to healing yourself. Warning, side effects of this podcast may include increased health
0:27.5	and vitality, thoughts of living longer, an increase in sexual activity, feelings of joy, cravings
0:31.3	for kale and kinaw, and a spike in Tinder matches. In rare cases, women have experienced a strong
0:35.3	desire to change their status update from hashtag blessed to hashtag OMG even more blessed than yesterday, hashtag loving life. If you've experienced
0:41.7	any of these symptoms, make sure to tweet a Kardashian immediately. All right, welcome Food Heels
0:46.8	Nation. Thanks for joining us. I'm Alison Melody. I'm Susie Hardy. Today's guest is JJ Flasanes.
0:53.2	JJ, she's been on our show before, and she's talked about
0:56.1	so many amazing things like the Law of Attraction, and we're very excited to have her back.
1:01.5	JJ had such a great time that she wanted to come back and talk to us about exercise and weight loss,
1:07.0	which are two topics that we just didn't get to before because we were so busy talking about the law of attraction.
1:12.2	JJ is the director of invisible fitness, an Amazon bestselling author of Fit to Love,
1:17.9	How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life,
1:22.8	and author of NAC Absolute Abs, Routes, Routines for a Fit and Firm Core, and was named Best Personal
1:29.7	Trainer in Los Angeles for 2007 by Elite Traveler magazine.
1:34.3	I want a fit and firm core.
1:37.9	Don't we all?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Allison Melody, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Allison Melody and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.