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What's up, you guys?

Welcome to what are we at?

Day 10.

So we are going to be talking about fitness motivation today.

I have a full video on my main

channel that I had done last year where I think it's like my five top tips to fitness

motivation. I have not even looked at that. So some things might repeat themselves. Some things

might not. But last year, that was such a popular video that I had done in October.

And we're kind of going to recircle on those philosophies but yesterday we

talked about happiness and I did talk about daily movement so I figured you know this week we should

talk about health and fitness and nutrition and the things that ultimately improve our lives and

I notice in the comments because I'm on live with you guys every single day I notice in the

comments that a lot of you are saying like I want to start my fitness journey and I want to get healthy and fit. So we've got to figure out what the goal is. That's number one. If you have a fitness goal of losing or gaining a certain amount of weight, what's the goal? And here's the thing. It doesn't look the same for everyone. When I first started my fitness journey,

I actually struggled a lot because what was happening is on Instagram and everywhere where I was

looking, just the people that I knew, everyone talked about weight loss, weight loss, weight loss.

So I was huge on this idea of the scale, the weight's not going down, and I freaked out.

I was working out every single day.

I was eating healthier than I ever had. I felt better than I ever did. And I was frustrated,

...