Today I want to be talking to you about how you can deal situations in the workplace.

So it could be that if you have a meeting, or if you're maybe challenged or you ask the question,

and sometimes you either freeze up, you start to blush, or you start to get a bit nervous,

although you know all the information and you know that you're able to answer the question

but for some reason our body produces the fear or anxiety the blushing the nervousness

or even just like the broken voice and we don't really feel as if we're saying things congruently

and in a way that allows us to be confident and competent at what we do.

As I said, you've got all the ability, you've got all the knowledge and wisdom there.

It's just a matter of getting your conscious mind as well as your unconscious mind,

truly aligned of being that confident you, being able to handle any objection, any question,

so you can really be able to feel good about it,

really. Just give yourself this opportunity to get into a nice comfortable position, naturally,

without operating any machinery or anything like that. Just get yourself in a nice comfortable

situation, a nice environment, a place where you can just let go

and then when you're ready go ahead and close your eyes and as you close your eyes

just become aware of your breathing and, just become aware of your breathing.

And as you become aware of your breathing, just allow each out breath to be a little

bit longer than the in-breath.

And as you have this opportunity to go on the inside, because usually we're always

based thinking on the outside world, the things we have to do, the jobs, the tasks. Sometimes we put all our energy on the outside, but I want

you to go on the inside, because when we go on the inside, you can become aware of many,

many things, your thoughts, your sensations in the body.

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