60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 9 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep impact brain function. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever walked from one room to the next and not remembered what you went to get? Gary Brecka is diving into the causes of brain fog; from viral infections and hormonal imbalances to poor lifestyle choices. You’ll learn the scientific research behind what triggers brain fog and how targeting inflammation through diet, sleep, and exercise can help you improve it! If you’re looking to enhance your mental clarity and optimize your health, listen in for actionable steps that you can implement today! 00:00 - What causes Brain Fog? 01:30 - How does inflammation impact the brain? 03:00 - What is the correlation between gut health and brain health? 03:30 - How much does sleep impact brain fog? Links Mentioned: Nature Neuroscience - Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment Harvard Medicine - Inflammation and Brain Health National Library of Medicine - Influence of gut microbiota dysbiosis on brain function: a systematic review MDPI Open Access Journals - Physical Activity and Brain Health Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today we're diving deep into a topic that resonates with many around the globe.
0:05.0	Brain Fog and many of you right now are accepting this as a consequence of aging which it is not.
0:11.0	Brain Fog's often characterized as a cloud that impairs one's
0:14.7	cognitive functions manifesting in symptoms like confusion,
0:17.8	poor short-term recall, gapfulness,
0:19.8	and a lack of focus and mental clarity.
0:21.5	As we've discovered, brain fog is a complex symptom with. Hello and welcome back to the ultimate human
0:37.2	podcast today we're diving deep into a topic that resonates with many around
0:42.0	the globe.
0:43.0	Brain Fog.
0:44.0	Far from just occasional forgetfulness or having a bad day, brain fog represents a significant
0:49.0	troubling symptom that's linked to a variety of biological processes and health conditions.
0:54.5	We will explore what brainfog truly entails the scientific research backing it and
0:59.1	actionable ways to eradicate it from your life.
1:01.8	Brainfog is often characterized as a cloud that impairs one's cognitive functions,
1:06.0	manifesting in symptoms like confusion,
1:08.0	poor short-term recall, forgetfulness,
1:10.0	and a lack of focus and mental clarity.
1:12.0	While it's not recognized as a clinical
1:13.6	diagnosis on its own, it is a prominent symptom that may indicate deeper health
1:18.6	issues and many of you right now are accepting this as a consequence of aging which it is not.
1:25.2	According to research including a significant study published in the Journal of
	...

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