59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 7 May 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. Eight Sleep: https://www.eightsleep.com/gary/ Participants get an exclusive $200 off! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You’ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology! 01:00 - Who is the Founder of Eight Sleep™, Matteo Franceschetti? 05:00 - What led him to study sleep optimization? 07:30 - What is Sleep Fitness? 09:00 - How important is a sleep routine and what should it include? 11:15 - What are the stages of the sleep cycle? 15:00 - The optimal sleep routine. 17:30 - How does temperature impact sleep? 20:00 - How does Eight Sleep™ work? 26:00 - What AI tools are used to predict what you need for optimal sleep? 30:30 - The most powerful hacks for better sleep. 37:30 - Are there supplements and tools to slow a racing mind at bedtime? 43:00 - How do alcohol and coffee impact deep rest? 45:00 - How long should you stop eating before you go to bed? 49:00 - What stage of sleep clears the lymphatic system waist? 51:30 - Top tips for traveling. 54:30 - What is the future of Sleep Eight™ and sleep technology? Connect with Matteo Franceschetti on X: @m_franceschetti Learn from Eight Sleep™ on Instagram: @EightSleep Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I always say sleep deprivation is the new smoking. This is what our generation are facing today.
0:05.4	If you go back 10, 20 years ago, a lot of entrepreneurs could say, oh, I work until 4 a.m. I sleep only 4 hours per night. It was a badge of honor. Yeah.
0:14.0	For all instead right now it would just look like, okay, so you're not really serious about your health.
0:19.0	You need to try to sleep at least, 7, 8, even 9 hours per day to take care of your body and your longevity.
0:24.8	In a few years, your bed will become the most advanced preventative health platform in the world.
0:30.8	And I'll tell you how, but I also tell you why the reason is Welcome to the ultimate human
0:46.0	podcast. Today we're diving deep into the fascinating world of sleep
0:50.0	technology with Pateo Francescetti, the founder and CEO of 8 Sleep.
0:55.1	8 Sleep is actually something I use every day in my life, and
0:58.1	Francis Chetty was a former athlete and lawyer turned groundbreaking
1:01.9	entrepreneur.
1:02.6	Mateo is at the forefront of revolutionizing our sleep through cutting-edge
1:06.4	technological innovations.
1:08.0	Stay tuned as we explore how technology is unlocking the true potential of our sleep and how artificial intelligence data and science can
1:16.2	make us a healthier and more energetic version of ourselves.
1:19.7	Hey guys, welcome back to the Ultimate Human Podcast.
1:22.0	I'm your host Gary Brecca
1:23.7	human biologists where we go down the road everything anti-aging biohacking
1:27.7	longevity and everything in between I am super excited about today's
1:32.2	guest you heard about his background I am super excited about today's guest. You heard about his background. I am a big
1:35.0	fan of the product that he's developed. I'm a huge fan of his mission to
1:39.4	improve and correct sleep and to bring technology and artificial intelligence to the table to help Americans sleep better, get more sleep, get more quality sleep, deeper sleep, and then thrive.
	...

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