60: 24 Hours of Intention
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 4 January 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Well, we made it through the holiday season. Some of us loved every second, and some of us were barely holding on through the chaos… all of us are on the other side of it now. And perhaps, if you’re like me, you picked up a habit or two that aren’t serving you right now.
Maybe you’re drinking more than you’d like, maybe you’re eating more sugar than you’d like, maybe you aren’t moving your body the way you’d like… so, in today’s episode I walk you through how to hit the reset button and regain control. And I like to call it 24 HOURS OF INTENTION.
Focus on your goal/habit for 24 hours. You can do anything for a day. And then, anticipate a temper tantrum in your brain, feel the pain associated with standing up to your primal brain and honoring your highest self… and then, do it again.
No more going through the motions, or walking through life with our brain turned off. Bring intention back, and cultivate a you that you like and love.
If you’re looking for accountability or something a little more structured, I am running a group with my functional nutritionist. It will be a 30 day group, with a 14 day detox in the middle. We’ll cover the art and science of internal wellness (aka, the mind and the body), as well as do live coaching to help you through and get out of it what you want!
You can find details for the group/detox here: https://oohwownutrition.practicebetter.io/#/5ef686352a9c2410c45a3958/bookings?c=65943a218958940133970260&step=course
See you inside💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
Transcript
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| 0:00.0 | I have this thought and I think it goes back to just like old diet mentality but if I'm already |
| 0:05.6 | feeling like crap why would I do anything that's going to make me feel better? Like I already |
| 0:09.3 | am injured or sick or too busy or overwhelmed or |
| 0:13.1 | depressed or whatever like I'm already feeling shitty |
| 0:15.7 | what's the point of doing anything that's going to make me feel that why would I |
| 0:18.1 | eat well why would I prioritize sleep I already feel like shit right so when I |
| 0:21.8 | saw that that was the thought |
| 0:24.1 | that I was operating with, and then I can be like, |
| 0:26.7 | oh, well, I don't love that. |
| 0:28.7 | I don't agree with that thought, |
| 0:30.2 | so I don't want to use that as my basis for moving forward in my life and making decisions, right? |
| 0:35.2 | So I always say step number one to making any changes awareness. Hi, |
| 0:49.0 | friends. |
| 0:50.0 | welcome back. To In source, my name's Ashley Molstead. |
| 0:55.0 | Thanks for hanging out with me this week. |
| 0:56.7 | How are you? |
| 0:58.2 | It's the first week of a brand new year, brand new chapter. |
| 1:02.1 | I kind of love this clean slate. One of the things that I do every |
| 1:07.4 | year now for the well this is like the fourth year that I'm doing it but I |
| 1:10.6 | create something that I call a yearbook, right? |
| 1:13.2 | So I just go through all of the photos that I took all year |
| 1:17.0 | and put them in, I guess, sort of like an electronic scrapbook, right? |
... |
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