Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real.

Let's get and let's go.

Hello and welcome back to the Embrace Rail Podcast. I am so grateful that you are here spending some time with me today

wherever you are tuning in, whether you're walking,

you're jogging, you're cooking, you're cleaning,

you are working out, you're doing the dang thing girl you are choosing to show up to

prioritize yourself to become the best possible version of yourself to serve others in your best capacity. Now you know the title of

this episode, Six Ways to Deal with the loved ones not supporting your goals

when we're trying to live a healthier, more active lifestyle,

honestly, the biggest obstacles aren't always our own willpower or lack of motivation,

but instead it's the pushback that we get from our friends and family.

When I say this, I know you know exactly what I'm talking about.

You have that friend, that coworker, that always tries to get you to skip a workout or family member who makes you feel bad for filling your plate with nutrient-dense foods at family gatherings.

Most likely these people aren't trying to be our biggest obstacle when it comes to

reaching our goals but let's be real they are obviously most likely removing them

from our lives is not an option.

So how can we navigate these relationships

to successfully overcome the obstacle

...