Have you or someone you know had suicidal thoughts?

It's a lot more common than you think.

In this episode, I'll explore the warning signs and ways to cope with suicidal ideation.

Welcome back to Savi Psychologist.

I'm your host, Dr. Monica Johnson.

Every week on this show, I'll help you face life challenges with evidence-based approaches

of sympathetic ear and zero judgment.

Suicidal thoughts are a lot more common than you might think.

That's why it's crucial to be aware of suicidal behaviors in yourself or friends and family

and ways you can prevent suicide.

I will repeat this throughout the episode.

The National Suicide Prevention Lifeline can be reached at 1-800-273-8255.

Don't hesitate to use this or any suicide or crisis services in your local area.

Did you know that suicide is the 10th leading cause of death in the U.S.?

In 2019, nearly 1.4 million suicide attempts were made, and over 47,000 people died by suicide.

Women are more likely to attempt suicide, but men are more likely to die by suicide.

In fact, the highest rate of suicide is in middle-aged white men, with white males accounting

for nearly 70% of suicide deaths in 2019.

It's also important to note that there are alarming trends within groups of marginalized

people.

For example, suicide rates are higher in those who identify as lesbian, gay, bisexual,

or transgender, likely due in part to hostility and discrimination against those in the LGBTQIA

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