Do you have any tips on how to cut down on excessive screen time?

So she has excess screen time in her life.

And she's recognized that it's making her miserable, which is actually the first step

because sometimes we're just so caught up in it.

We don't realize what it's doing to us.

I see this in my daughter who's eight.

We just were to give her a tablet all day and she were to stare at it.

She starts to get in a bad mood, but doesn't realize what is causing that bad mood.

But it's the fact she's not moving and she's so tuned in with this glowing screen that

it is preventing her from living her life.

Nothing wrong with the glowing screen, but when we have excess of screen time, that certainly

becomes a problem.

So yes, Kristen, I have six best practices for you on this maximal episode.

The first one is called Screenless Saturdays.

Something Ryan and I came up with.

Jordan did a great job.

He analog filmed a video podcast Sean recorded the audio analog as well.

So you can check out the Screenless Saturdays trailer on YouTube.

We talk about living a Screenless Saturday life.

So once a week, you can throw your phone in a drawer, go out and get lost with someone.

Live without screens, there's three different ways to do it.

We'll put a link to it in the show notes so you can identify whether the simple or the

...