340 | Grounding

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 17 May 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Minimalists are joined by earthing expert Clint Ober to discuss pain reduction, the science behind grounding, and “the most important health discovery ever,” and they answer the following questions:

What is the science behind grounding, and how do I explain it to loved ones who perceive it as metaphysical woo-woo? (03:19)

How can grounding relieve much of our discomfort? (09:16)

What are the most significant benefits of grounding, and what individuals would realize the most benefit from it? (13:26)

What grounding tips do you have for individuals that use wheelchairs? (16:56)

How did Clint come to recognize the personal benefits of grounding? (20:40)

What are the best methods for grounding? (24:13)

What is your perception regarding inflammation? (29:54)

If grounding is so healthy, why does the professional medical community largely ignore it? (33:23)

Detailed show notes: minimalists.com/podcast

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Transcript

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0:00.0	Every little thing, you think that you need.
0:22.7	Every little thing, you think that you need.
0:26.6	Hello everybody, welcome to the Minimalist Podcast where we discuss what it means to live
0:32.1	a meaningful life with less.
0:34.7	My name is Joshua Philz-Milber and I'm Ryan Nicodemus and together we are the Minimalists.
0:38.7	We have made more progress in recent years than any other time in human history.
0:44.5	Automobiles, planes, smartphones, antibiotics, comfortable shoes, the list of progress
0:52.8	is endless.
0:54.2	But have some of these so-called advancements disconnected us from our humanity?
1:00.2	Have our achievements actually caused us more suffering?
1:05.4	I really make brazen claims, but today on the public podcast, we're talking about something
1:11.4	that has personally changed my life.
1:14.5	We're talking about Earthing.
1:15.8	We're talking about grounding with our new friend Clint Oberg.
1:19.2	He's the author of this book.
1:20.8	It's called Earthing and the subtitle is the most important discovery ever.
1:26.4	I'll hold this up if you're watching on YouTube.
1:29.6	Clint, thank you for being here today.
1:31.6	Yeah, thank you for having me.
1:32.8	I really appreciate the opportunity to be here and share.
1:36.0	It's awesome to be here.
1:37.0	Yeah, as your subtitle says, it is the most important health discovery.
	...

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