6 Ways to Activate Autophagy Without Fasting
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 11 June 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
Are you ready to clear out your body’s old, damaged cells so you have room for new, healthy cells? In today’s episode, Dr. Jockers shares 6 things you can do to activate autophagy -- all without fasting. Learn the process of autophagy and the incredible benefits of this renewal process. Plus, which supplements does Dr. Jockers himself recommend? It’s time to take out the trash and build a stronger, more stress-resilient body, so tune in!
“The healthier the mitochondria, the more disease prevention we’re going to have.”
-Dr. Jockers
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In This Episode:
- How autophagy supercharges your cells
- Top 5 reasons why you want to start this cell renewal TODAY
- Balancing the yin and yang of genetic pathways
- Discover the incredible “fasting-mimicking” diet
- Dr. Jockers’s top 7 fantastic foods and healthy herbs
Resources:
- Inflam Defense - https://store.drjockers.com/products/inflam-defense?_pos=1&_sid=b352cb164&_ss=r
- Resveratrol Power - https://store.drjockers.com/products/resveratrol-power
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | So we've got to renew our bodies. |
| 0:01.8 | It's kind of like taking the trash out of our bodies or recycling in a sense. |
| 0:06.4 | This is something we need to be doing on a regular basis. |
| 0:09.5 | Fasting is the number one stimulus for autophagy. |
| 0:12.6 | However, today's video I'm going to show you six ways you can stimulate autophagy without fasting. |
| 0:20.6 | Hello and welcome to the Dr. Jockers' Functional Nutrition Podcast, the show designed to give you |
| 0:27.1 | science-based solutions to improve your health and life. |
| 0:31.2 | I'm David Jockers, Doctor of Natural Medicine, Chiropractor, and Functional Nutritionist, |
| 0:36.5 | and I'm the host on this podcast. |
| 0:38.9 | And I'm here to tell you that your body was created to heal itself. |
| 0:42.6 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:49.0 | Thanks for spending time with me. |
| 0:50.9 | And let's go into the show. |
| 1:00.8 | Thank you. time with me and let's go into the show. Hey, what is up everybody? You guys are going to really enjoy this podcast. |
| 1:06.5 | It's actually one of my most popular YouTube videos on six ways to activate autophagy without |
| 1:12.7 | fasting. |
| 1:13.5 | I'm a huge fan of intermittent fasting and extended fasting, but there are ways to turn on |
| 1:19.7 | autophagy and cellular healing without fasting. |
| 1:23.4 | So I'm going to go over that in this podcast. |
| 1:25.1 | I know you're going to love it. |
| 1:26.8 | And if you haven't already, please take a moment and subscribe to our channel. |
| 1:31.1 | That way, every time you turn on your podcast player, |
... |
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